Beet the Gym: Kapoor’s Veg Recipes That Flex Flavor and Fitness

Chef Sanjeev Kapoor has unveiled five vegetarian recipes that fuse flavor with fitness, offering a protein-rich boost for health-conscious eaters. These dishes are designed to support muscle recovery, energy levels, and overall wellness—without compromising on taste.

Top picks from the chef’s kitchen:

1. Beetroot Quinoa Pachadi  
   A vibrant South Indian-inspired dish combining quinoa, beetroot puree, yogurt, and coconut. Quinoa delivers complete protein, while beetroot adds antioxidants. The yogurt and spices offer gut-friendly probiotics and depth of flavor.

2. Overnight Oats  
   A no-cook breakfast loaded with rolled oats, milk, chia seeds, nuts, and dried fruits. This fiber-rich bowl provides sustained energy and a protein punch from dairy and seeds—ideal for pre-workout fuel.

3. Green Peas Mash  
   A creamy blend of green peas, mint, and potatoes seasoned with paprika and chili flakes. Green peas offer nearly 9 grams of protein per cup, along with vitamins A and K. A great side or sandwich spread.

4. Corn and Sprouts Sandwich  
   Sweet corn and moong sprouts sautéed with capsicum and green chutney, layered between grilled bread slices with cheese. This sandwich delivers plant-based protein and essential amino acids, perfect for post-workout recovery.

5. Chickpeas and Avocado Salad  
   A refreshing mix of boiled chickpeas, avocado, lettuce, beetroot, and yogurt dressing. Chickpeas provide 11 grams of protein per cup, while avocado adds healthy fats and fiber—making this salad a complete meal.

Source: Hindustan Times, MSN, Sanjeev Kapoor Blog, July 2025