Jennifer Aniston's 80/20 Diet: The Secret Behind Her Ageless Physique at 55

At the age of 55, Jennifer Aniston stays fit and glamorous. She follows a diet rule which states that for 80% healthy eating while giving oneself indulgences on the remaining 20%. Aniston recently talked about how she concentrates on nutritious meals with much protein and salads and avoids using too much salt. Instead, she uses vinegar to add taste. She keeps herself hydrated by drinking more water and hits the gym regularly, making sure to squeeze in three or four workouts in a week. Aniston further follows intermittent fasting, where she fasts for 16 hours followed by an 8-hour eating window. By doing so, she maintains a perfect balance which permits her to enjoy cheese burgers and fries and her favourite Mexican food, when she wants.

Source: AOLAt the age of 55, Jennifer Aniston stays fit and glamorous. She follows a diet rule which states that for 80% healthy eating while giving oneself indulgences on the remaining 20%. Aniston recently talked about how she concentrates on nutritious meals with much protein and salads and avoids using too much salt. Instead, she uses vinegar to add taste. She keeps herself hydrated by drinking more water and hits the gym regularly, making sure to squeeze in three or four workouts in a week. Aniston further follows intermittent fasting, where she fasts for 16 hours followed by an 8-hour eating window. By doing so, she maintains a perfect balance which permits her to enjoy cheese burgers and fries and her favourite Mexican food, when she wants.

At the age of 55, Jennifer Aniston stays fit and glamorous. She follows a diet rule which states that for 80% healthy eating while giving oneself indulgences on the remaining 20%. Aniston recently talked about how she concentrates on nutritious meals with much protein and salads and avoids using too much salt. Instead, she uses vinegar to add taste. She keeps herself hydrated by drinking more water and hits the gym regularly, making sure to squeeze in three or four workouts in a week. Aniston further follows intermittent fasting, where she fasts for 16 hours followed by an 8-hour eating window. By doing so, she maintains a perfect balance which permits her to enjoy cheese burgers and fries and her favourite Mexican food, when she wants.

Source: AOL