10,000 Steps Too Far? These 5 Workouts Will Take You There Anyway

Image Source: Times Of India

If hitting 10,000 steps a day feels impossible, don’t worry—fitness experts say you can still stay healthy with targeted exercises. From squats to HIIT, these five workouts offer cardiovascular, strength, and metabolic benefits that rival walking. They’re ideal for busy schedules and can be done in short, effective bursts.

Too Busy to Walk 10,000 Steps? Try These 5 Power-Packed Alternatives Instead

Walking 10,000 steps a day has long been considered the gold standard for daily fitness. But with hectic work schedules, sedentary routines, and urban constraints, many people struggle to meet that goal. Fortunately, health experts now recommend five alternative exercises that deliver similar—if not better—results in less time.

Key Highlights from the Expert Recommendations:

1.⁠ ⁠Squats

Why it works: Engages large muscle groups, boosts metabolism, and strengthens the lower body.

How to do it: Start with bodyweight squats, progress to weighted versions. Aim for 3 sets of 15 reps.

2.⁠ ⁠Jumping Jacks

Why it works: A full-body cardio move that improves heart health and coordination.

How to do it: Perform in intervals—30 seconds on, 15 seconds rest—for 5–10 minutes.

3.⁠ ⁠Lunges

Why it works: Builds leg strength, improves balance, and activates core muscles.

How to do it: Alternate legs for 3 sets of 10 reps each. Add dumbbells for intensity.

4.⁠ ⁠High-Intensity Interval Training (HIIT)

Why it works: Burns fat quickly, improves cardiovascular fitness, and requires minimal time.

How to do it: Combine exercises like burpees, mountain climbers, and squat jumps in 20-minute circuits.

5.⁠ ⁠Planks

Why it works: Strengthens the core, improves posture, and supports overall stability.

How to do it: Hold for 30–60 seconds, repeat 3 times. Try side planks for variation.

Why These Work Experts say these exercises activate multiple muscle groups and elevate heart rate, mimicking the benefits of walking. They’re especially useful for people with limited space or time, and can be done at home without equipment.

Bonus Tip Mix and match these moves throughout the day to stay active. Even short bursts of movement can improve insulin sensitivity, mental clarity, and mood.

Sources: Times of India, MSN Health

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