Bite Right: 7 Genius Eating Hacks That Keep Your Fork—and Waistline—in Check

Image Source: Hindustan Times

Fitness coach Dan Go recently shared seven practical and sustainable eating hacks that help prevent overeating and make healthy eating feel achievable—not overwhelming. These tips are designed to keep you on track with your fitness journey and support long-term weight loss.

Key Highlights:

•⁠ ⁠Skip the Alcohol: Alcohol disrupts metabolism, sleep, and increases hunger—making weight loss much harder. Coach Dan calls it “negative calories” and advises avoiding it for better results.

•⁠ ⁠Hara Hachi Bu: This Japanese concept encourages eating until you’re 80% full, not stuffed. It helps with digestion, energy, and unconsciously reduces calorie intake.

•⁠ ⁠Brush After Dinner: Brushing your teeth right after dinner signals to your brain that eating is over, helping curb late-night cravings.

•⁠ ⁠Start With Protein: A high-protein breakfast regulates hunger and reduces the urge to snack at night.

•⁠ ⁠Eat Potatoes for Carbs: When craving carbs, choose potatoes—they’re satiating and support fat loss.

•⁠ ⁠Be a High-Volume Eater: Fill your plate with vegetables and fiber to feel fuller and eat fewer calories overall.

•⁠ ⁠Drink Soup Before Meals: Having soup or broth before a meal helps you feel full faster and reduces portion sizes.

Outlook:

These hacks make healthy eating sustainable and enjoyable. Small, smart changes can have a big impact on your fitness journey, helping you lose weight without feeling deprived or overwhelmed.

Sources: Hindustan Times, Times of India, Healthline