Board exams bring immense pressure not only for students but also for parents, who often experience anxiety, fear, and stress during this period. Experts suggest that parents should focus on creating a calm environment, avoid excessive monitoring, and adopt healthy routines to support both themselves and their children.
Board exam season in India is a time of heightened tension, not just for students but for their families as well. With CBSE and ICSE Class 10 and 12 exams underway, many households experience stress that extends beyond academics. Parents often feel anxious about their child’s performance, future prospects, and societal expectations, which can inadvertently increase pressure at home.
Experts emphasize that parental stress can manifest in subtle ways like short tempers, reduced communication, or over-monitoring of study schedules. Such behaviors may unintentionally add to a student’s burden. Instead, parents are advised to acknowledge their own stress and adopt healthier coping strategies.
Key highlights from the guidance include
-
Parents should avoid turning into “vigilant exam supervisors” and instead provide emotional support
-
Maintaining healthy routines such as regular exercise, balanced meals, and adequate sleep helps reduce stress
-
Creating a calm and positive home environment encourages better focus for students
-
Limiting exposure to competitive parental WhatsApp groups can reduce unnecessary anxiety
-
Open communication and reassurance are more effective than constant reminders or pressure
Analysts note that board exams are as much a test of family resilience as they are of academic ability. By managing their own stress, parents can set the tone for a supportive environment, enabling students to perform with confidence. The focus should be on encouragement, balance, and emotional well-being rather than solely on marks.
Sources: Mint, India Today Education, SchoolBase