Cold cucumber soup is gaining popularity as a refreshing, low-calorie dish ideal for weight loss and hydration. Made with fresh cucumbers, herbs, and light seasoning, this no-cook recipe delivers nutrients while keeping calories in check. Nutritionists highlight its benefits for digestion, skin health, and summer wellness, making it a smart dietary choice.
As wellness trends shift toward light, nutrient-rich meals, cold cucumber soup has emerged as a modern “liquid salad.” With cucumbers being 90% water, this dish offers hydration, satiety, and minimal calories—perfect for those aiming to shed weight without compromising taste. Popular in Mediterranean and Indian kitchens alike, the soup blends cucumber with yogurt, herbs, and lime for a refreshing, gut-friendly option.
Key Highlights
-
Cold cucumber soup is a low-calorie, hydrating dish ideal for weight loss
-
Cucumbers provide 90% water content, aiding hydration and digestion
-
Adding herbs like basil, cilantro, and dill enhances flavor and nutrient value
-
Yogurt or vegan alternatives supply protein and probiotics for gut health
-
The soup is no-cook, quick to prepare, and versatile for summer meals
Conclusion
Cold cucumber soup is more than a diet-friendly recipe—it’s a holistic wellness dish combining hydration, nutrition, and flavor. Easy to prepare and adaptable to Indian kitchens, it stands out as a sustainable addition to weight-loss diets and summer menus.
Sources: Hindustan Times, Lose Weight By Eating, Tarla Dalal