Curd Up Your Protein Intake: 8 Must-Try Dahi Recipes

Image Source: Times of India

Looking for creative ways to add more protein to your meals? Dahi (curd) is not just a cooling side dish—it’s a versatile ingredient that can power up your diet with flavor and nutrition. Here are eight high-protein recipes that make dahi the star of your kitchen.

Moong Sprout Kadhi:

Add cooked moong sprouts to traditional kadhi for a light, filling dish rich in plant protein. The sprouts give extra bite, while the curd keeps it soothing and easy to digest.

Hung Curd Tikki:

Drain curd until thick, mix with spices, oats, and grated veggies or mashed beans, then pan-fry. These crisp patties are perfect as snacks or lunchbox treats.

Masala Dahi Toast:

Spread thick curd mixed with green chutney, onions, and capsicum on toasted bread. It’s tangy, crunchy, and surprisingly satisfying for breakfast or a snack.

Curd and Chana Salad:

Toss boiled black chana with curd, roasted cumin, cucumber, and lime. Add pomegranate or tomatoes for extra texture. This salad is creamy, refreshing, and packed with protein.

Dahi Oats:

Soak oats in curd and cook with mustard seeds, curry leaves, and veggies. This warm, creamy bowl is a protein-rich twist on classic oats.

Egg Curry in Dahi Gravy:

Simmer hard-boiled eggs in a spiced dahi gravy with garlic and kasuri methi. It’s lighter than traditional curries but just as flavorful.

Quinoa Dahi Bowl:

Mix cooked quinoa with curd, pumpkin seeds, mint, and black salt. It’s a cooling, protein-packed lunch that’s easy to prep ahead.

Besan Chilla Wraps with Dahi Paneer:

Make chickpea flour pancakes, fill with curd-spiced paneer or tofu, and roll up. These wraps are wholesome, filling, and great for gut health.

Try these recipes to enjoy the goodness of dahi in new, protein-rich ways—perfect for meals that keep you energized and satisfied.

Source: Times of India