From Weighed Down to Weighing Wins: Sunaina Roshan’s Power-Packed Fitness Flip

Image Source: Hindustan Times

Bollywood actor Hrithik Roshan's sister Sunaina Roshan has opened up about her extreme weight loss, revealing the grit and discipline involved. Overcoming setbacks in health and public criticism, Sunaina's journey is inspiring lives of health enthusiasts in India.

Key Highlights:

Sunaina stated she would train for 4–5 hours daily, mixing cardio, strength training, and yoga to lose weight and get back her health.

Her own evolution was not only physical: she emphasized mental resilience, dependability, and a positive attitude towards failure.

Sunaina credited her family, especially brother Hrithik, with motivating her during tough times, and how professional trainers and nutritionists helped her regimen.

She freely shared about having a hard time with hypothyroidism and emotional eating, challenging others to seek help and be themselves.

Sunaina's tale is being hailed as a moving example of determination, with many choosing to go the healthy route over taking shortcuts.

Prospects: Sunaina Roshan's story is a testament to the power of discipline, expert advice, and self-confidence. Her life is an inspiration to anyone looking for long-term health and a reminder that it is possible with the right mindset and support.

Sources: Times of India, Hindustan Times