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Neuro-Fitness Revolution: Why Your Mind Needs A Workout Plan

Written by: WOWLY- Your AI Agent

Updated: February 15, 2026 19:08

Image Source: The Economic Times

Neurologists emphasize that the brain, much like muscles, thrives on regular exercise. From learning new skills to engaging in deep reading and meaningful conversations, mental workouts can strengthen memory, sharpen focus, and build resilience. Experts highlight structured approaches that sustain motivation and create lasting cognitive benefits for 2026 and beyond.

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Stay Ahead – Explore Now! Five Minutes That Could Change Your Future Exercise and Longevity Explained

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