If you’re working from home and feeling those aches and pains creeping in, you’re not alone. The right gear can make a world of difference, helping you stay comfortable and focused through the workday. Here are ten ergonomic essentials that can really improve your home office setup:
A supportive office chair: Go for something with adjustable height and good back support. It’s worth the investment.
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Standing desk: Being able to switch between sitting and standing keeps your body from getting stiff.
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Ergonomic keyboard and mouse: These help keep your wrists in a relaxed position and can cut down on soreness.
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Monitor arm: Adjust your screen to eye level so you’re not craning your neck all day.
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Footrest: If your feet don’t touch the ground comfortably, a footrest can take the pressure off your legs and lower back.
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Anti-fatigue mat: If you’re standing for part of the day, a soft mat under your feet makes it much easier.
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Laptop stand: This lifts your laptop to a better height, which helps your posture.
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Lumbar cushion: Extra back support can make even an average chair feel a lot better.
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Document holder: Keeps your papers at eye level, so you’re not constantly looking down.
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Blue light glasses: These can help with eye strain, especially if you’re staring at screens for hours.
A few of these changes can make your workday a lot more comfortable—and your body will thank you for it.
Source: Mount-It!, Corsocal, SBN Software