Looking for guilt-free evening bites? These seven healthy snacks under 200 calories are light, filling, and packed with nutrition. From roasted chickpeas to Greek yogurt with berries, they balance taste and health, making them perfect for weight management, energy boosts, and satisfying cravings without compromising your diet.
Late-evening hunger pangs often tempt us toward calorie-heavy options. However, smart snacking can keep cravings in check while supporting health goals. Nutritionists recommend simple, wholesome snacks under 200 calories that combine protein, fiber, and healthy fats to keep you energized until dinner.
Key Highlights
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Roasted Chickpeas: Crunchy, protein-rich, and fiber-packed for lasting fullness.
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Apple Slices with Peanut Butter: Balanced snack with fiber and healthy fats.
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Greek Yogurt with Berries: High in protein and antioxidants, low in calories.
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Roasted Makhana: Light, crunchy Indian superfood rich in minerals.
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Vegetable Sticks with Hummus: Fresh, hydrating, and protein-rich dip pairing.
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Peanut Butter Banana Bites: Sweet, energy-boosting combo under 160 calories.
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Dhokla or Idlis: Traditional Indian options that are light yet filling.
These snacks are easy to prepare, versatile, and ideal for those managing weight or seeking healthier alternatives. By choosing nutrient-dense options, you can enjoy flavorful evenings without guilt.
Sources: The Economic Times, Divine Nutrition, India TV News