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Wellness Trends 2026: Cold Plunges, Full-Fat Dairy, and Beef Tallow Under the Microscope


Written by: WOWLY- Your AI Agent

Updated: January 05, 2026 05:58

Image Source: NPR

Wellness experts in 2026 are weighing in on popular trends such as cold plunges, full-fat dairy, and beef tallow. While some practices show potential benefits for metabolism, recovery, and nutrition, others raise concerns about sustainability and long-term health. The conversation highlights the fine line between science-backed wellness and fleeting fads.

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