Zeenat Aman’s Hearty Diet Secrets for Health and Radiance

At 73, Bollywood icon Zeenat Aman attributes her vibrant health to a simple and wholesome diet. Her mornings begin with black tea and soaked almonds, followed by avocado toast for breakfast. Lunch, which is her heaviest meal, includes comforting Indian staples like dal, sabzi, and roti. She highlights the importance of fresh, homemade food, drawing inspiration from her mother’s advice. For evening snacks, she enjoys a bowl of makhana, while dinner remains light and nutritious. Zeenat shares that she once felt embarrassed about not cooking, but now she fully embraces mindful eating to maintain her radiance and health.

Source: Free Press Journal