Nourish Your Skin from Within: Ayurvedic Secrets to Combat Dry, Flaky Skin

The goodbyes of dry, flaky skin. Ghee, loaded with essential fatty acids and vitamins, becomes a potent ally for skin health. Nutritionist Mohita Mascarenhas says that ghee, oranges, and herbal teas form the golden chela for achieving a natural glow. Antioxidants and anti-inflammatory properties in ghee help balance the moisture barrier of the skin. Citrus fruits like oranges help vitalize the skin with vitamins A and C, ensuring hydration and elasticity. Replace your caffeine-infused drinks with hydrating herbal teas to nourish your skin from the inside out. Bring on this winter of Ayurvedic wisdom-influenced choices for healthy, glowing skin.

Source: Hindustan Times