Quick, Crunch, Burn: Bollywood’s Fitness Guru Drops 5-Minute Game-Changers

Bollywood fitness trainer Yasmin Karachiwala, whose clients include Katrina Kaif and Alia Bhatt, recently launched a series of easy, 5-minute exercise regimens and snack foods to get you healthy and fit, no matter how hectic your life is.

Key Highlights
Quick 5-Minute Healthy Snack:
Yasmin just shared a super-easy almond snack recipe that only takes five minutes to prepare. Healthy, crunchy, and just what is required to beat mid-day hunger pangs. This is a great snack for everyone who is attempting to suppress hunger without sacrificing health.

5-Minute Fat-Burn Workout:
For the time-strapped, Yasmin showed us the 5-minute fat-burning workout. The circuit includes the following exercises: Squat + Alternate Hammer Press, Front Squat + Good Morning, Zottman Curls, Supine Chest Press + Bicycle, and Lateral Lunge to Narrow Squat Jump. Do each exercise for one minute, which gives you a full-body burn in five minutes. For added challenge, repeat the circuit two or three times.

Travel-Friendly Exercise List:

Yasmin also recommends a set of five easy exercises—split squat, push-up, triceps dip, crisscross, and alternate lunges—that you can do anywhere, even in your hotel room, so you can stay fit while on the go.

Motivation for All Her bottom line: "Walking at least 5 minutes a day is still better than nothing!" These are habits customized for anyone, from working professionals to business travelers. 

Source: Hindustan Times