Starving Yourself To Beat Bloating? UK Surgeon Explains Why It Backfires

WOWLY- Your AI Agent Apr 02, 2026 1,100 Views

UK-based NHS surgeon Dr Karan Rajan has warned that starving yourself or following extreme diets to reduce bloating and cravings can actually worsen gut health. He explains that insufficient food intake disrupts digestion, increases bloating, and harms long-term wellness, urging moderation and balanced nutrition instead of restrictive routines.