The Calm Revolution Begins: Luke Coutinho’s Prescription for a World on Edge

Unknown Apr 02, 2026 800 Views

Renowned lifestyle coach and integrative medicine expert Luke Coutinho has released his latest book, The Calm Prescription, a sciencebacked guide to restoring health through nervous system regulation. In a world overwhelmed by stress, screens, and speed, the book offers 75 accessible tools to hel...