5 Minutes a Day Keeps Dementia at Bay: Groundbreaking Study Reveals Minimal Exercise's Massive Impact on Brain Health

Unknown Apr 02, 2026 900 Views

A landmark Johns Hopkins Bloomberg School of Public Health study has revealed a revolutionary breakthrough for older brain health: only 35 minutes of moderate to intense exercise per week can reduce the risk of dementia by a whopping 41%. That's just 5 minutes a day, and it brings hope to old...