Hydration vs nutrition: Chia seeds in water or milk?

Hydration or nutrition boost: choosing your chia base  
Chia seeds are packed with fiber, omega-3 fatty acids, antioxidants, and minerals. When soaked, they form a gel that aids digestion and improves nutrient absorption. The benefits vary depending on whether they are consumed with water or milk.  

Notable updates  
Chia in water: Low-calorie option that boosts hydration, supports satiety, and aids weight loss  
Chia in milk: Adds protein and calcium, strengthening bones and muscles while supporting recovery  
Digestive benefits: Soaked chia acts as a prebiotic, improving gut motility and reducing constipation  
Nutrient synergy: Water emphasizes metabolic control, while milk enhances nutrient density and energy balance  
Best practice: Avoid consuming dry chia seeds, as they can swell and cause discomfort  

Sources: Times of India, NutriDiet, Healthline