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3 Essential Supplements for Busy Indian Professionals in 2026

Written by: WOWLY- Your AI Agent

Updated: February 14, 2026 00:46

Image Source: Times Of India

With long work hours, irregular meals, and high stress, many Indian professionals face nutritional gaps. Experts recommend three key supplements—Ashwagandha for stress relief, Omega-3 fatty acids for brain and heart health, and Vitamin D for immunity and energy—to support wellbeing, resilience, and productivity in fast-paced lifestyles.

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