From Zzz to Zest: 8 Morning Moves to Energize Your AM

Updated: June 22, 2025 09:45

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Woke up feeling sluggish in the morning? Don't worry, you are not alone. Laziness can devour hours of your day, but science shows that easy daily morning habits can instill you with energy and discipline. Want to be more productive or just have a better morning routine? These eight research-backed steps can transform your mornings—and life.

1. Hydrate First Thing

Why: Drinking water rehydrates your body after sleep, jumpstarts metabolism, and boosts mental clarity.
Tip: Add a slice of lemon for extra vitamin C and a refreshing kick.

2. Make Your Bed

Why: This small act instills a sense of accomplishment and sets a positive tone for the day.
Tip: Takes less than a minute but creates a ripple effect of productivity.

3. Journal for Gratitude and Intentions

Why: Writing briefly about what you like and your day's plans reduces stress and improves well-being.
Tip: Use prompts like "I will let go…", "I'm grateful for…", and "Today I plan to…"

4. Plan Clearly

Why: Planning at night or early morning gives you guidance and a quick success.
Tip: Have a small planned activity before reaching for your phone or starting work.

5. Imagine Your Day's Challenges

Why: Practicing difficult situations in your mind lowers anxiety and increases confidence.
Tip: Just imagine being able to tackle your toughest task with ease for a minute.

6. Maintain a Regular Wake-Up Time

Why: Rising at the same time every day stabilizes your body clock and enhances energy.
Tip: Don't press the snooze button to avoid feeling drowsy.

7. Begin with Little and Build Momentum

Why: Bite-sized behavior is less prone to get broken and simpler to construct into habits.
Tip: Mind incremental change—small increments mean gigantic strides.

8. Stick to Routine and Delay Gratification

Why: Routine saves decision fatigue and keeps you in line; delaying gratification teaches discipline.
Tip: Remind yourself that the thrill of getting things done is bigger than momentary pleasures.

Sources Times of India, The Amazing Times, The Vessel

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