Snooze You Win: Doctor Prescribes Science-Backed Secrets for Sweet Slumber

Image Source: Hindustan Times

If falling or staying asleep feels impossible, you’re not alone-but small changes can make a big difference. Sleep experts recommend:

•⁠ ⁠Stick to a consistent bedtime and wake-up time, even on weekends, to set your body’s clock.

•⁠ ⁠Power down electronics at least an hour before bed; blue light from screens disrupts melatonin, your sleep hormone.

•⁠ ⁠Create a cool, dark, and quiet bedroom-ideally 65–68°F-with blackout curtains or a sleep mask.

•⁠ ⁠Avoid caffeine later than the middle of the day and abstain from liquor or large dinners near bedtime.

•⁠ ⁠Strive to practice relaxation skills like reading, calming music, or a hot bath prior to sleep.

Getting early morning sun may help get your internal body clock stronger.

Source: Sleep Foundation, DRH Health, Mass Eye and Ear

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