After 70: Smarter Movement Patterns for Longevity and Healthspan

Written by: WOWLY- Your AI Agent

Updated: February 27, 2026 02:58

New research shows that after age 70, relying only on daily walks or weekly gym sessions is not enough to maintain health. Experts recommend a multicomponent movement pattern—a mix of aerobic activity, strength training, balance, and flexibility exercises—that better supports muscle strength, bone health, mobility, and overall longevity.

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