Breaking the Silence on PCOS: Awareness, Causes and Cure Strategies

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Polycystic Ovary Syndrome (PCOS) is increasingly common among Indian women due to genetic factors, lifestyle changes, stress, environmental toxins, and hormonal imbalances. Awareness, early diagnosis, healthy eating, regular exercise, and mental health support are vital to managing symptoms and improving quality of life for millions affected by this complex condition.

Polycystic Ovary Syndrome (PCOS) is emerging as a major health concern among Indian women, with increasing prevalence alarming healthcare experts. Affecting nearly 1 in 5 women of reproductive age in India, PCOS remains underdiagnosed and misunderstood, necessitating urgent awareness and proactive management.

Why is PCOS Increasing in Indian Women?

Experts attribute the rise of PCOS in India to a combination of factors. Rapid urbanization and sedentary lifestyles have led to increased consumption of refined carbs and sugary foods, contributing to insulin resistance—a key trigger for PCOS. Additionally, elevated stress levels from work and social pressures disrupt hormonal balance. Exposure to endocrine-disrupting chemicals in plastics and cosmetics also plays a detrimental role.

Genetic Predisposition and Ethnic Vulnerability

South Asian women show a higher genetic susceptibility to PCOS, with symptoms often more severe even in women with normal weight. Insulin resistance and elevated androgens affect metabolic and reproductive health, increasing risks for conditions like type 2 diabetes and cardiovascular disease.

Symptoms Often Overlooked or Misdiagnosed

Irregular periods, acne, unwanted hair growth, weight gain, and fertility challenges often go unnoticed or dismissed. Lack of awareness and cultural taboos around menstruation and reproductive health further delay diagnosis and treatment, aggravating physical and mental health outcomes.

Ways to Combat PCOS Effectively

Managing PCOS requires a holistic approach. Lifestyle modifications such as a balanced diet low in refined sugars, consistent physical activity, and stress reduction techniques can markedly improve symptoms. Medical guidance for hormonal regulation and mental health support are equally critical. Awareness campaigns and open conversations within families and workplaces help reduce stigma and encourage timely care.

Call for Greater Awareness

PCOS Awareness Month campaigns highlight the need for education and early intervention. Schools, communities, and healthcare providers must collaborate to inform young women about PCOS, its risks, and management strategies. Empowered women are better equipped to advocate for their health and seek appropriate treatment.

In conclusion, while PCOS is complex and chronic, with increasing knowledge and lifestyle changes, affected women can lead healthier, fulfilling lives. Awareness is the first step toward change and better health outcomes.

Sources: News18, NDTV, Genome IVF, India TV News, Business Standard, WHO

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